Dhal Trini StyleSubmitted by: KIMMIF
IntroductionCan be served as soup, or with rice, or roti and curry. Can be served as soup, or with rice, or roti and curry.
1 cup Lentils (Yellow Split Peas)
1 clove Garlic, chopped
1 Scotch Bonnet Pepper, chopped, discard seeds
¼ Onion, diced
4 cups Water
1 tbsp Cumin seed
2 tbsp Smart Balance Omega Canola, Soy & Olive Oils
Heat oil in a small pan, add the cumin and cook until brown. Add the oil with the cumin to the dhal and cover the pot. After it has sizzled, stir the pot.
Serve as soup, or with rice, or roti and curry
Serving Size: 16 one-tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user KIMMIF.