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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 3.7 g
  • Cholesterol: 52.1 mg
  • Sodium: 420.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Bean burger calories by ingredient
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Bean burger

Submitted by: WITTYEYEDOC


Number of Servings: 15

Ingredients

    *Great Value- Great Northern Bean, 1.5 cup rinse if canned
    *Bean, Adzuki, 2 cup (remove)
    Bread crumbs, dry, grated, seasoned, 1.6 cup (remove)
    *Grey Poupon Dijon Mustard, 4 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Olive Oil, 2 1tsp (remove)
    Lemon juice, 1 tbsp (remove)
    Parmesan Cheese, grated, .5 cup (remove)

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Directions

Use a food processor to whiz all but the bread crumbs and the Adzuki beans. Then mash the Adzuki and Bread crumbs into the mix. I cooked these in the foreman grill. yummy and crisp. I pressure cook the beans without added salt, so the sodium may not be as high as indicated.

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Serving Size: makes about 15 half cup patties

Number of Servings: 15

Recipe submitted by SparkPeople user WITTYEYEDOC.





TAGS:  Vegetarian Meals |

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