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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 321.4 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Strawberry Smoothie Oatmeal calories by ingredient
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Strawberry Smoothie Oatmeal

Submitted by: SHELBSYD
Strawberry Smoothie  Oatmeal

Introduction

I saw this on Kath Eats Real Food and it looked so good, I just had to try it!!! Guess what? It tastes awesome, perfect for a warm summer morning!! I saw this on Kath Eats Real Food and it looked so good, I just had to try it!!! Guess what? It tastes awesome, perfect for a warm summer morning!!
Number of Servings: 1

Ingredients

    5 strawberries
    1/3 cup raw rolled oats
    1/2 cup plain low-fat yogurt (Whole Foods organic)
    1 cup milk
    1/2 - 1 tbsp chia or flax seeds (optional)
    Pinch of salt
    Sprinkle cinnamon

Directions

Mix all ingredients together in a blender. Do not blend. Put blender in the fridge overnight. In the morning, blend!

Pour into bowl and top with berries and the most delicious granola you can find!

Serving Size: 1 Big Bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SHELBSYD.






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