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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 12.4 g
  • Cholesterol: 185.3 mg
  • Sodium: 112.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Scrambled eggs, kale and potatoes calories by ingredient
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Scrambled eggs, kale and potatoes

Submitted by: CRAZYDOGLADYBO

Introduction

My dad cooked these for me from leftovers and are now a favourite. I modified this recipe using one egg. I modified it a 3rd time using kale and cooking in olive oil or coconut oil. Calorie tracker is using olive oil. My dad cooked these for me from leftovers and are now a favourite. I modified this recipe using one egg. I modified it a 3rd time using kale and cooking in olive oil or coconut oil. Calorie tracker is using olive oil.
Number of Servings: 1

Ingredients

    1 small red potato, boiled skin on, diced
    1 cup shredded kale
    1/2 tbsp olive oil or coconut oil
    1 large egg
    1 tbsp non fat milk
    salt and peper to taste
    Fresh sweet basil, about 3 med leaves, minced

Directions

Heat up oil on medium heat and add the kale and potatoes. While the potatoes and kale get crispy beat egg, add milk, sweet basil strips, and fresh ground pepper. Add to the potates and kale, cooking on medium heat. Stir frequenlty as they cook up very quickly.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.






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