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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 3.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.1 g

View full nutritional breakdown of low-fat avocado spread calories by ingredient
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low-fat avocado spread

Submitted by: JUST-1-DAY

Introduction

the great nutty, creamy taste of avocados but without all the fat! and the fat that you DO get is the good kind. use as a dip or spread for sandwiches. the great nutty, creamy taste of avocados but without all the fat! and the fat that you DO get is the good kind. use as a dip or spread for sandwiches.
Number of Servings: 10

Ingredients

    -one ripe avocado

    -8 tablespoons (half a cup) fat free sour cream

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Directions

peel and seed the avocado. puree the avocado and sour cream in a food processor until smooth.

Serving Size: makes about 10 heaping tablespoons

Number of Servings: 10

Recipe submitted by SparkPeople user JUST-1-DAY.






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