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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 3.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 99.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Flaxseed Whole Wheat Muffin calories by ingredient
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Flaxseed Whole Wheat Muffin

Submitted by: HEATHANDHAIL


Number of Servings: 18

Ingredients

    1 1/2 cups Whole Wheat Flour
    1 1/2 cups Ground Flax Seed
    3/4 cup Brown Sugar or Evaporated Cane Juice
    1 tbsp Baking Powder
    3/4 tsp Nutmeg
    1 1/2 tsp Cinnamon
    2 cups Milk
    1 beaten Egg

Directions

The Basic Recipe

1 1/2 cups Whole Wheat Flour
1 1/2 cups Ground Flax Seed
3/4 cup Brown Sugar or Evaporated Cane Juice
1 tbsp Baking Powder
3/4 tsp Nutmeg
1 1/2 tsp Cinnamon
2 cups Milk
1 beaten Egg

Pre-heat the oven to 350°. Mix all dry ingredients together. Beat the egg in a separate bowl, then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened.

Spray muffin tins with non-stick spray or use pan liners. Fill the tins 3/4 full. Bake at 350° for approx. 20 - 25 minutes. Muffins should be lightly browned on top and nicely browned on the sides when done. Remove and put on cooling racks.

Muffins freeze very well, so I usually make a triple batch, eat some, give some away, and then freeze some.


Number of Servings: 18

Recipe submitted by SparkPeople user HEATHANDHAIL.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    very good- added 1 cup of blueberries and 1/2 c applesauce - 2/19/10

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  • Incredible!
    2 of 2 people found this review helpful
    they smell Delicious!!! baking right now:) Only had enough mix for 13...maybe i filled the cups to high:/ - 11/17/09

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  • I made a batch of these tonight and I thought they turned out pretty well. I did add a little extra cinnamon, but that is just for my taste.
    I love how much flax this recipe calls for, making them healthy and delicious!
    I can't wait to have one for breakfast tomorrow! - 5/21/12

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  • I added a little clove to make it taste a bit more like a spiced muffin. I love it! I love it! I love it! and so does my family. - 11/12/10

    Was this review helpful?   yes  No