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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.0
  • Total Fat: 30.2 g
  • Cholesterol: 437.9 mg
  • Sodium: 645.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.1 g

View full nutritional breakdown of Molly's ham & cheese omelet calories by ingredient
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Molly's ham & cheese omelet

Submitted by: MSROTHOVE


Number of Servings: 1

Ingredients

    2 eggs
    1/4 c. ham
    1/4 onion
    1/2 c. cheese
    seasonings you like

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Directions

whisk eggs, pour into pan sprayed with non-stick spray. Add toppings one at a time. Cook for about 5 min. then fold over 1/3 cook 1 or 2 min then fold over the other 1/3. Cook for additional 5 min. or so.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSROTHOVE.






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