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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Sesame-Shitake Bok Choy(makes 5 3/4 cups) calories by ingredient
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Sesame-Shitake Bok Choy(makes 5 3/4 cups)

Submitted by: INGMARIE

Introduction

from Living well, i omitted 2tbs oystersauce.(too salty)
If you use it, stir it in at the end before serving.
from Living well, i omitted 2tbs oystersauce.(too salty)
If you use it, stir it in at the end before serving.

Number of Servings: 5

Ingredients

    1 Bok Choy @2 Lb. trimmed and thinly sliced
    1 Tbs olive oil
    3 Cloves garlic chopped
    4 cups sliced shitake mushroom caps (9oz w/stems)
    1 Tbsp toasted sesame oil
    1/4 tsp salt
    1Tbsp toasted sesame seeds.

Directions

Heat oil in duch oven, add garlic, cook,stirring until fragrant
apx.30 sec.
Add bok choy and mushrooms cook stirring until wilted,about 2 min.Continue cooking stir often,until just tender 3 - 5 minutes more.Stir in sesame oil and salt.
(also the oystersauce ,if using)
and garnish with sesame seeds.

Serving Size: makes 5 servings @ 3/4 cup each.

Number of Servings: 5

Recipe submitted by SparkPeople user INGMARIE.






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