Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 107.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 236.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
View full nutritional breakdown of Sesame-Shitake Bok Choy(makes 5 3/4 cups) calories by ingredient
Sesame-Shitake Bok Choy(makes 5 3/4 cups)
Submitted by: INGMARIEIntroduction
from Living well, i omitted 2tbs oystersauce.(too salty)If you use it, stir it in at the end before serving. from Living well, i omitted 2tbs oystersauce.(too salty)
If you use it, stir it in at the end before serving.
Number of Servings: 5
Ingredients
-
1 Bok Choy @2 Lb. trimmed and thinly sliced
1 Tbs olive oil
3 Cloves garlic chopped
4 cups sliced shitake mushroom caps (9oz w/stems)
1 Tbsp toasted sesame oil
1/4 tsp salt
1Tbsp toasted sesame seeds.
Directions
Heat oil in duch oven, add garlic, cook,stirring until fragrant
apx.30 sec.
Add bok choy and mushrooms cook stirring until wilted,about 2 min.Continue cooking stir often,until just tender 3 - 5 minutes more.Stir in sesame oil and salt.
(also the oystersauce ,if using)
and garnish with sesame seeds.
Serving Size: makes 5 servings @ 3/4 cup each.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
apx.30 sec.
Add bok choy and mushrooms cook stirring until wilted,about 2 min.Continue cooking stir often,until just tender 3 - 5 minutes more.Stir in sesame oil and salt.
(also the oystersauce ,if using)
and garnish with sesame seeds.
Serving Size: makes 5 servings @ 3/4 cup each.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by INGMARIE via @SparkPeople){kind=link}