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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 8.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 131.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Creamy Grape Dessert (150.9 gram serving size) calories by ingredient
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Creamy Grape Dessert (150.9 gram serving size)

Submitted by: CONTENTANDFIT

Introduction

Spark People doesn't make this easy but I want to allow you to weigh your actual serving in grams and record nutritional info accurately. This total recipe weighs 1509 grams. One 10th of the recipe weighs 150.9 grams. So every 15 grams above or below 150 add or subtract .1 of a serving. Spark People doesn't make this easy but I want to allow you to weigh your actual serving in grams and record nutritional info accurately. This total recipe weighs 1509 grams. One 10th of the recipe weighs 150.9 grams. So every 15 grams above or below 150 add or subtract .1 of a serving.
Number of Servings: 10

Ingredients

    1 lb green seedless grapes, washed and dried well
    1 lb red seedless grapes, washed and dried well
    8 oz fat free Chiobani Greek yogurt
    4 oz light cream cheese, softened
    1/4 cup agave (or sugar)
    1 teaspoon vanilla extract
    Topping:

    2 tbsp brown sugar, packed
    1/2 cup chopped pecans (or walnuts)

Directions

Cut grapes in half and set aside.

Mix yogurt, cream cheese, agave and vanilla until blended well. Stir grapes into mixture, and pour in large serving dish.

Combine brown sugar and crushed walnuts. Sprinkle over top of grapes to cover completely. Chill until ready to serve.

Modified from Recipe Zaar.

Serving Size: 8 servings or just weigh what you eat!

Number of Servings: 10

Recipe submitted by SparkPeople user CONTENTANDFIT.






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