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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.5 g

View full nutritional breakdown of High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal calories by ingredient
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High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal

Submitted by: MIDEVIL

Number of Servings: 1


    1/4 c Great Value Oven-Toasted Old Fashioned Oats
    1/2 c water (MOL to desired consistency)
    1 Tbsp Bob's Red Mill Ground Flaxseed
    1 Tbsp Bob's Red Mill Natural Raw Wheat Germ
    1-1/2 pkts Great Value brand Calorie Free Sweetener.


Soak oats in water. Rinse and drain.
Add about 1/2 c water (may have to add more to desired consistency as it cooks)
Heat to light boil - add water if needed.
Add flaxseed and wheat germ.
Remove from heat and add sweetener.
If desired, add berries.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.

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