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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Powerhouse PB&J Smoothie calories by ingredient
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Powerhouse PB&J Smoothie

Submitted by: BTVMADS

Introduction

This is simply a nutritional powerhouse, perfect for a post-workout meal: 18 grams of protein, 4.5 grams of monounsaturated fats, 4.5 grams of fiber, and over 25% of 15 different vitamins and minerals including A, C, B6, B12, Magnesium, and Iron! And while the combination looks a little weird, you actually end up with a mildly sweet, pb&j flavored smoothie with a thick, custardy texture -- super yummy! This is simply a nutritional powerhouse, perfect for a post-workout meal: 18 grams of protein, 4.5 grams of monounsaturated fats, 4.5 grams of fiber, and over 25% of 15 different vitamins and minerals including A, C, B6, B12, Magnesium, and Iron! And while the combination looks a little weird, you actually end up with a mildly sweet, pb&j flavored smoothie with a thick, custardy texture -- super yummy!
Number of Servings: 1

Ingredients

    50 grams frozen unsweetened strawberries
    50 grams frozen banana
    6 oz. almond milk
    1/2 scoop unsweetened protein powder
    1/4 block of silken tofu
    1 tbsp. peanut butter

Directions

Blend all ingredients together until smooth and thick. If you like a thinner, frothier smoothie, add a few ice cubes to the blender.

Serving Size: Makes one big smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user BTVMADS.






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