Black Bean & Veg BurgersSubmitted by: LOUIS_G
1/2 large onion, diced
1-2 tbsp olive oil
1 small zucchini, diced
2 cloves garlic, minced
1" ginger, minced
5 leaves and stems Swiss chard, chopped
2 green onions, sliced thinly
2 tbsp cilantro, coarsely chopped
1 can black beans, rinsed
2/3 c cooked quinoa
1-1.5 tsp Frank's Red Hot Sauce
salt & pepper to taste
other spices to taste, e.g. cumin, mustard, paprika
Remove from heat.
Preheat oven to 375F.
In a large bowl, add rinsed black beans, cilantro, green onions, salt, pepper, hot sauce, and desired spices. Add in sautéed vegetables and cooked quinoa.
Use an immersion blender to mix. Using an ice cream scoop, recipe will make 11 decent sized patties.
Bake on each side for 15 minutes, flipping halfway through.
Serving Size: Makes 11 patties
Number of Servings: 11
Recipe submitted by SparkPeople user LOUIS_G.