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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.5 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Black Bean & Veg Burgers calories by ingredient
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Black Bean & Veg Burgers

Submitted by: LOUIS_G


Number of Servings: 11

Ingredients

    1/2 large onion, diced
    1-2 tbsp olive oil
    1 small zucchini, diced
    2 cloves garlic, minced
    1" ginger, minced
    5 leaves and stems Swiss chard, chopped
    2 green onions, sliced thinly
    2 tbsp cilantro, coarsely chopped
    1 can black beans, rinsed
    2/3 c cooked quinoa
    1-1.5 tsp Frank's Red Hot Sauce
    salt & pepper to taste
    other spices to taste, e.g. cumin, mustard, paprika

Directions

Sauté the onion until translucent. Add zucchini and sauté for another few minutes until softened. Add garlic and ginger. Sauté for another few minutes. Add in chard and cook until wilted.
Remove from heat.
Preheat oven to 375F.
In a large bowl, add rinsed black beans, cilantro, green onions, salt, pepper, hot sauce, and desired spices. Add in sautéed vegetables and cooked quinoa.
Use an immersion blender to mix. Using an ice cream scoop, recipe will make 11 decent sized patties.
Bake on each side for 15 minutes, flipping halfway through.

Serving Size: Makes 11 patties

Number of Servings: 11

Recipe submitted by SparkPeople user LOUIS_G.






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