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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.5 mg
  • Sodium: 134.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Colcannon calories by ingredient
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Colcannon

Submitted by: RACHELHERMOSIL

Introduction

A quick and delicious cabbage and onion mix. A quick and delicious cabbage and onion mix.
Number of Servings: 6

Ingredients

    1 green cabbage, chopped into bite size pieces
    1 medium yellow onion, diced
    3 green onions, diced
    1/4 C low-sodium chicken broth
    1/4 C grated Parmesan cheese
    2 tbsp Olive Oil

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Directions

In a large skillet add the olive oil and allow to heat on medium heat. Add the cabbage and let sit for about 15 minutes, stirring occasionally.

Next add the yellow and green onions, and let cook for about 5-7 minutes until soft.

Add the chicken broth, mixing well and let stand for 5 minutes.

Pull the pan off the stove and mix in the parmesan. Reserve some of the parmesan to be added before serving.

Enjoy.

Serving Size: Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELHERMOSIL.






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