17 day diet turkey and black bean chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 9.2 g
  • Cholesterol: 80.2 mg
  • Sodium: 749.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 10.7 g
  • Protein: 32.0 g

View full nutritional breakdown of 17 day diet turkey and black bean chili calories by ingredient
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Submitted by: CHOCOHIPPO

Number of Servings: 4


    1 lb. lean ground turkey
    16 oz. black beans
    16 oz. tomato sauce
    1 tbsp chili powder
    1 cup chopped onions


brown ground turkey and onions, browning. add remaining ingredients and simmer for 20 minutes.

Serving Size: 4 - very full 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHOCOHIPPO.

TAGS:  Poultry |

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