Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 201.7
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 97.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.4 g
- Protein: 10.9 g
View full nutritional breakdown of Homemade Frozen Protein Bars calories by ingredient
Homemade Frozen Protein Bars
Submitted by: EMPTRSIntroduction
This is a basic no-bake protein bar recipe that you can adjust and change easily by using different nut butters, adding nuts, fruit, etc. You could also add flax, coconut, or anything really! So delicious and no-bake makes it great!Recipe adapted from Averie's at www.loveveggiesandyoga.com This is a basic no-bake protein bar recipe that you can adjust and change easily by using different nut butters, adding nuts, fruit, etc. You could also add flax, coconut, or anything really! So delicious and no-bake makes it great!
Recipe adapted from Averie's at www.loveveggiesandyoga.com
Number of Servings: 10
Ingredients
-
1 medium banana, mashed
1.5 cups old fashioned oats
1 tablespoon vanilla
1.5 teaspoons cinnamon
2 tablespoons chia seeds
3 scoops 100% Whey protein, unflavored (or vanilla/chocolate)
.5 cup reduced fat peanut butter (I used crunchy for the texture)
1/3 cup semi sweet chocolate chips
Directions
Combine all ingredients in a bowl. Scoop 2 small scoops onto a piece of plastic wrap and shape into a bar. Wrap the bar in the plastic wrap. Repeat until all batter is used. Place bars in the freezer and pull them out one at a time to enjoy!
Serving Size: Makes 10 3X1 inch bars
Number of Servings: 10
Recipe submitted by SparkPeople user EMPTRS.
Serving Size: Makes 10 3X1 inch bars
Number of Servings: 10
Recipe submitted by SparkPeople user EMPTRS.
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