4.1 of 5 (18)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Beet Salad calories by ingredient
Report Inappropriate Recipe

Beet Salad


This is a SparkPeople.com Recipe (what's this)

Introduction

Never tried beets? Now is your chance! Never tried beets? Now is your chance!

Ingredients

    • 2 tablespoons olive oil
    • 3 cups shredded red cabbage
    • 1 1/2 cups peeled, shredded red beets
    • 1 medium onion, thinly sliced
    • 1 large apple, grated
    • 1/2 cup apple cider vinegar
    • 2 tablespoon brown sugar
    • 1/2 teaspoon ground allspice
    • pinch of salt
    • pinch of pepper

Directions

1. Mix the apple, vinegar, brown sugar, and spices in a bowl.

2. Heat the oil in a large skillet or wok. Stir fry the onion and cabbage until they just start to get soft.

3. Add the beets and the apple/vinegar mixture, cooking it until the beets and apple are just hot (about 1 minute).

4. Cool in refrigerator overnight and serve cold, or serve hot right away.

5. You may substitute green cabbage for red cabbage. You may also substitute golden beets for red beets.

Serves 8.

Reprinted with permission by Public Health – Seattle & King County






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • HEALTHYDESIRE

    Good
    report inappropriate post
    Would have liked more beets and less cabbage. - 10/1/10

    Was this review helpful?   Yes  No
  • TAZMOMSGOL

    Incredible!
    report inappropriate post
    This is superb! - 5/23/09

    Was this review helpful?   Yes  No
  • GRANMABOAT

    Very Good
    report inappropriate post
    I'm too lazy to cook so I used pickeled beets. The idea of apple vinegar made me think to add apple slices. Carrots too and just a dollop of sourcream. Left out the sugar. - 5/9/09

    Was this review helpful?   Yes  No
  • BIZIGIRL


    0 of 1 people found this review helpful
    report inappropriate post
    I LOVE BEETS! I can't wait to try this! - 5/9/09

    Was this review helpful?   Yes  No
  • 3SAPPHIRES

    Incredible!
    report inappropriate post
    this was fantastic! A bit of a fuss to make, as bets are so messy, but the kids really like this, and that makes it worth while! - 4/29/09

    Was this review helpful?   Yes  No
  • KICKUP4


    0 of 1 people found this review helpful
    report inappropriate post
    It sounds great! - 4/23/09

    Was this review helpful?   Yes  No
  • CITABEAN

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    This sounds great! I'll definately try this one. - 4/23/09

    Was this review helpful?   Yes  No
  • BELLYDOG

    Very Good
    report inappropriate post
    Really enjoyed it, was quick cooking too. Prep and clean up took a little longer than I like, but I will make it again! - 1/15/09

    Was this review helpful?   Yes  No
  • SANJJI


    report inappropriate post
    Excellent!! This will be a regular vege on my table.
    Thanks for sharing this.
    - 1/14/09

    Was this review helpful?   Yes  No
  • HDRURY

    Very Good
    report inappropriate post
    It was good and most of the family liked it. It had a bit too much of a vinegar taste while warm, but mellowed out in the fridge. We liked it both hot and cold. - 9/17/08

    Was this review helpful?   Yes  No
  • PAULAJAY1


    0 of 1 people found this review helpful
    report inappropriate post
    Sounds great, I will try this! - 12/12/07

    Was this review helpful?   Yes  No
  • VEGEBET

    Very Good
    report inappropriate post
    Excellent flavor. I will reduce the onion next time. I liked it a lot, but family did not...they can be quite picky at times! - 12/9/07

    Was this review helpful?   Yes  No
  • KITTY183

    Incredible!
    report inappropriate post
    Try add some green chillies to spice it up Yumm!! - 12/7/07

    Was this review helpful?   Yes  No
  • ROSIET3

    Incredible!
    report inappropriate post
    This is a smash hit at my house! It is a nice savoury hot vegetable the night I make it. It is a nice salad the next day and on Friday the remainders make a delightful tangy dressing on salad greens. Tinkered with the ingredients and loved every variation we tried!!!6 STARS - 12/6/07

    Was this review helpful?   Yes  No
  • DIZZYDIAN


    0 of 1 people found this review helpful
    report inappropriate post
    Sounds great!!! I'm going to try it! - 12/6/07

    Was this review helpful?   Yes  No
  • MOMMA_BEAR_69


    report inappropriate post
    Made with less sugar. Delicious!!! - 12/6/07

    Was this review helpful?   Yes  No
  • MAMABER


    report inappropriate post
    no one including me seemed to care for the taste of this dish. - 12/6/07

    Was this review helpful?   Yes  No
  • VGINNY

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    I did not make this---but I will. It sounds very good---I love beets. - 12/6/07

    Was this review helpful?   Yes  No
  • LLEEINIA


    report inappropriate post
    Very tasty and good for you. - 12/6/07

    Was this review helpful?   Yes  No
  • LIBBODA

    Incredible!
    report inappropriate post
    The only thing I would change is: I would use a little water in place of a bit of the vinegar. My dh also loved it. :) - 10/14/07

    Was this review helpful?   Yes  No
  • MBJOSEPH

    Very Good
    report inappropriate post
    Interesting dish, I've never had anything like it. Makes a great colorful side dish. Good and good for you! - 8/25/07

    Was this review helpful?   Yes  No
  • STARTING1OVER

    Very Good
    report inappropriate post
    I modified a little as I thoughtit was too sweet. We liked it with less sugar. - 7/26/07

    Was this review helpful?   Yes  No
  • BLUECAMEO

    Very Good
    report inappropriate post
    very tasty side dish - 3/17/07

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account