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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 11.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 194.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Spinach, Apple, Walnut Salad with Balsamic Vinaigrette calories by ingredient
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Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

Submitted by: AMYMURRAYADAMS
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

Introduction

Sweet and savory salad - pairs well with fish & chicken. Sweet and savory salad - pairs well with fish & chicken.
Number of Servings: 6

Ingredients

    1 package baby spinach leaves
    2 medium apples, chopped into bite-sized pieces
    1/8 cup red onion, chopped fine
    1/4 cup chopped walnuts
    2 oz/ 60g light cheddar cheese

    3 Tbsp olive oil
    4 Tbsp balsamic vinegar
    1 tsp brown sugar
    1 clove garlic, minced/crushed
    1/4 tsp salt
    1/4 tsp ground black pepper

Directions

Combine salad ingredients in a large bowl. Combine oil, vinegar, sugar, garlic, salt and pepper in a small container with a tight seal. Shake until well combined. Pour over salad and toss to coat.

Serving Size: makes 6 servings (about 1 1/4 cup each)

Number of Servings: 6

Recipe submitted by SparkPeople user AMYMURRAYADAMS.






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