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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 13.6 g
  • Cholesterol: 14.8 mg
  • Sodium: 117.6 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 14.9 g
  • Protein: 16.3 g

View full nutritional breakdown of Corn, Avocado & Black Bean Tostadas calories by ingredient
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Corn, Avocado & Black Bean Tostadas

Submitted by: MON_NUAGE

Introduction

kinda like a toco kinda like a toco
Number of Servings: 4

Ingredients

    8 6 inch corn tortillas
    salt
    1 15 oz can black beans drained and rinsed
    1 cup frozen corn, defrost
    1 small ripe avocado, peel, pit
    2 Tbsp finely chopped ciantro
    2 Tbsp olive oil
    2 tsp lime juice
    1/2 tsp crushed red pepper
    1/2 cup of shredded chedder

Directions

preheat oven to 350 then put tortillas on baking sheet, mist with cooking spray and sprinkle with salt. bake for 5-7 mins. in a bowl combine beans,corn,avocado,cilantro,olice oil, lime juice and red pepper. top tortillas and then put the cheese on and put back into oven until melted

Serving Size: makes 4 tostadas

Number of Servings: 4

Recipe submitted by SparkPeople user MON_NUAGE.






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