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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Red Lentil and Turnip Curry Soup calories by ingredient
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Red Lentil and Turnip Curry Soup

Submitted by: BOSSTWEEDS


Number of Servings: 6

Ingredients

    * Turnips, 3 medium
    * Onions, raw, 1.5 medium (2-1/2" dia)
    * Garlic, 2 cloves
    * Carrots, raw, 1 medium
    * Lentils, 1 cup
    1 bay leaf
    1 hot pepper
    3 cloves
    1 tsp Garam Masala
    1 tbls Curry Powder
    5 white peppercorns
    Stock

Directions

Chop Onions and Garlic saute in oil add carrots then turnips. Add spices then stock. Add washed lentils and cook for 1 hour. Garnish with parsely

Number of Servings: 6

Recipe submitted by SparkPeople user BOSSTWEEDS.






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Member Ratings For This Recipe

  • i just bought some yummy-looking organic scarlet, golden and white turnips. i love them plain (lightly steamed, w/butter and soy sauce) but thought i'd check this great recipe bank to see what kinds of recipes were out there. can't wait to try this soup! - 3/16/08

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