SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 11.8 g
  • Cholesterol: 32.6 mg
  • Sodium: 2,025.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.6 g

View full nutritional breakdown of Spinach, Salmon, Goat Cheese "omelet" calories by ingredient
Report Inappropriate Recipe

Spinach, Salmon, Goat Cheese "omelet"

Submitted by: STILLRISING

Introduction

Spinach can be bound by a little egg white into a veggie-rich "omelet." Spinach can be bound by a little egg white into a veggie-rich "omelet."
Number of Servings: 1

Ingredients

    Spinach, fresh, 2 cup
    Goat Cheese, Soft, 1.5 oz
    Smoked Salmon (lox), 2 oz
    Egg Whites (Organic Valley - Family of Farms), 0.25 cup
    Parsley, fresh, 0.33 cup
    Salt, .25 tsp
    Pepper, black, 4 dash

Directions

Place all ingredients in medium-sized dry nonstick pan (spinach on bottom) except egg whites.

Let fry over medium heat for a few minutes, then pour egg whites over.

Cook until slightly browned on bottom, then flip and brown slightly on other side. Serve hot.

(You can also saute a few shallots or chopped onions in the pan before you add the spinach--the traditional French recipe includes a teaspoon of herbes de provence instead of fresh parsley. The ingredients vary--no need for salmon, no need for goat cheese, just up the salt if you don't include those.)

Serving Size: 1 "omelet"

Number of Servings: 1

Recipe submitted by SparkPeople user STILLRISING.






Great Stories from around the Web


Rate This Recipe