- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62.2
- Total Fat: 3.0 g
- Cholesterol: 7.6 mg
- Sodium: 27.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.2 g
Baked Delicata Squash with Lime ButterSubmitted by: THRASHER2006
IntroductionBorrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat. Borrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat.
2 (3/4 pound each) Delicata squash
1 tablespoon butter, softened
1 tablespoon lime juice
1 teaspoon chili powder
Salt and coarsely ground pepper to taste
Cut squash in half lengthwise and remove fibers and seeds.
Place cut-side down in a glass baking dish and add water to the dish to a depth of 1/4 inch.
Bake 30 minutes or until squash is soft but not mushy. Remove from oven.
In a small bowl, combine butter, lime juice, and chili powder; stir until well blended; Microwave to melt butter.
Season with salt and pepper.
Drizzle the butter mixture over the baked squash and serve hot.
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user THRASHER2006.