SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 11.7 g
  • Cholesterol: 64.0 mg
  • Sodium: 1,523.8 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Turkey Chili, homemade calories by ingredient
Report Inappropriate Recipe

Turkey Chili, homemade

Submitted by: TIMANTEC

Introduction

Homemade mixture resulting in a chili-like concoction... Homemade mixture resulting in a chili-like concoction...
Number of Servings: 6

Ingredients

    Cumin seed, 1 tbsp
    Pepper, black, 1 tsp
    Olive Oil, 2 tbsp
    Beans, black, 1 cup
    Beans, red kidney, 1 cup
    Beans, white, 1 cup
    Beans, pinto, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (2 cans)
    Turkey, Ground turkey, 93% lean, 19.20 oz
    Diced Chilies, 2 serving (1 can)

Directions

Heat your wok-like pan, add your oil and then brown the turkey with the diced chilis. Once that mixture is done, toss it into a crock pot (already sprayed with non-stick spray) along with the other ingredients. Set on High if short on time, cover and let go until it's time for dinner.

Not figured into the calculations for nutrition are options for tortillas, chips, rice or whatever you feel the need in accompanying the dish.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






Great Stories from around the Web


Rate This Recipe