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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 5.2 g
  • Cholesterol: 67.2 mg
  • Sodium: 669.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Alain's Dijon Pork Tenderloin calories by ingredient
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Alain's Dijon Pork Tenderloin

Submitted by: AGRANDEMANGE

Introduction

I love making up recipe's. This is one I put together today. I love making up recipe's. This is one I put together today.
Number of Servings: 4

Ingredients

    Pork Tenderloin, 1 piece
    Dijon Mustard, 2 tbsp
    Kosher Salt, 1 tsp
    Pepper, black, ½ tbsp
    Garlic powder, ½ tbsp
    Onion powder, ½ tbsp
    Balsamic Vinegar, 1 tbsp

    *NOTE: KOSHER SALT AND TABLE SALT ARE NOT THE SAME AND NOT INTERCHANGABLE. However, if you must, Sea salt is close.

Directions

Seriously, this is simple and the measurements are just guides. add more or less of what you like or don't like (but don't come crying if it's no good). The measurements are how I like it.

Pat dry the tenderloin. put aside.

Mix remainder of ingredients into a paste. a tasty tasty paste...

Rub paste onto meat. Place in ziploc (removing all air) or on a plate, tightly covered, and put in Fridge for a few hours.

Remove meat from fridge and let sit at room temperature for 30 minutes.

Preheat BBQ on Medium. Cook meat on BBQ for 5-6 minutes per side (this gives a nice light pink meat, however I know manyh people don't like this so feel free to cook longer, just flip regularly).

Remove from BBQ and tent for 10 minutes.

Carve into 1cm medalions.

Enjoy with your favorite Burgundy wine.

Makes 4 Servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AGRANDEMANGE.






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