Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.5
- Total Fat: 8.3 g
- Cholesterol: 24.0 mg
- Sodium: 908.9 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.6 g
- Protein: 30.0 g
View full nutritional breakdown of Paul's Healthy Ziploc Omelette calories by ingredient
Paul's Healthy Ziploc Omelette
Submitted by: FLUFFYDADDY67Number of Servings: 1
Ingredients
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1/2 cup Egg Beaters
1/4 cup extra lean ham chopped
1/4 cup colby cheese shredded
1 Tbsp raw onion chopped
1 tbsp green bell pepper chopped
1 tbsp ripe tomato chopped
1 Ziploc quart size bag
Directions
Start heating a pot of water. Bring to a boil.
Open a ziploc bag and pour in egg beaters. Add in ham, cheese. onion, bell pepper and tomato. If you like it spicy add in a little salsa or louisian hot sauce. Close all bags being prepared for breakfast. Place the bags into rolling, boiling water for 13-15 minutes. You can usually cook 6-8 omelettes in a large pot. Remove bags from water, open and te omelette will roll out easily. Serve with fresh fruit or coffee or juice. A nice quick easy breakfast or any meal you desire.
Number of Servings: 1
Recipe submitted by SparkPeople user KRNRJOCK67.
Open a ziploc bag and pour in egg beaters. Add in ham, cheese. onion, bell pepper and tomato. If you like it spicy add in a little salsa or louisian hot sauce. Close all bags being prepared for breakfast. Place the bags into rolling, boiling water for 13-15 minutes. You can usually cook 6-8 omelettes in a large pot. Remove bags from water, open and te omelette will roll out easily. Serve with fresh fruit or coffee or juice. A nice quick easy breakfast or any meal you desire.
Number of Servings: 1
Recipe submitted by SparkPeople user KRNRJOCK67.
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