SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Whole wheat pizza dough calories by ingredient
Report Inappropriate Recipe

Whole wheat pizza dough

Submitted by: YOUCANLOSEIT


Number of Servings: 6

Ingredients

    1.5 c warm water
    2.5 tsp yeast
    2 tsp sugar
    1 tsp salt
    2 tbsp oli
    3.5 c flour (1 c white, 2.5 c whole wheat) - May need 4 cups - calculated nutrition is for 3.5.

Directions

Mix in order. Cover with wet cloth for 40 min. Should double. Bake for 30 min.

Serving Size: Makes 1 pizza dough

Number of Servings: 6

Recipe submitted by SparkPeople user YOUCANLOSEIT.






Great Stories from around the Web


Rate This Recipe