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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Soy Asparagus calories by ingredient
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Soy Asparagus

Submitted by: RITSUKA

Introduction

My fave way to eat asparagus, as i don't really care for it grilled. My fave way to eat asparagus, as i don't really care for it grilled.
Number of Servings: 1

Ingredients

    1 tbsp olive oil
    1 1/2 tsp soy sauce
    2 teaspoons garlic, diced
    1 cup asparagus, chopped

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Directions

mix asparagus, garlic, and soysauce in small bowl.
stick olive oil in frying pan.
turn on heat. Wait for oil to get hot before dumping in the ingredients. Stir occasionally during the cooking process.

Serving Size: makes one serving, a little over a cup.

Number of Servings: 1

Recipe submitted by SparkPeople user RITSUKA.





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