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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 0.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 127.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Fig Surprise calories by ingredient
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Fig Surprise

Submitted by: SAMDESHP

Introduction

Power packed and tasty shake with potassium, fiber and many other key nutrients. You won't need those store bought shakes any more. Power packed and tasty shake with potassium, fiber and many other key nutrients. You won't need those store bought shakes any more.
Number of Servings: 2

Ingredients

    4 medium fresh figs
    4 medium fresh strawberries
    2 cup skim milk
    4 ice cubes
    Sweetener to taste

Directions

1. Cut figs and strawberries.
2. Process fruits in a blender with cold milk and sweetener.
3. Add ice cubes and serve immediately .

Serving Size: makes about 4 cups

Number of Servings: 2

Recipe submitted by SparkPeople user SAMDESHP.






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