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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 1.5 g
  • Cholesterol: 28.5 mg
  • Sodium: 428.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Protein Lemon Meringue Dessert calories by ingredient
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Protein Lemon Meringue Dessert

Submitted by: CLEANARMYMEDIC

Introduction

BSN Lean Dessert Vanilla protein used for nutritional information.
Without blueberries and cool whip: 195 cals, 1.5g fat, 1.0g sat fat, 34g carbs, 0.5g fiber, 26.5g sugar, 14g protein
BSN Lean Dessert Vanilla protein used for nutritional information.
Without blueberries and cool whip: 195 cals, 1.5g fat, 1.0g sat fat, 34g carbs, 0.5g fiber, 26.5g sugar, 14g protein

Number of Servings: 4

Ingredients

    1 package Jell-O Lemon Pudding mix
    2 cups skim milk
    2 scoops vanilla protein powder
    Fresh blueberries
    Fat free cool whip

Directions

Combine pudding mix and milk; whisk for 90 seconds. Add protein powder, whisk for additional 30 seconds, longer if needed. Divide into four 1-cup containers, refridgerate until set. Add 1 tablespoon blueberries and 2 tablespoons fat free cool whip to each container before serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLEANARMYMEDIC.





TAGS:  Snacks |

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