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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 7.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 253.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 21.8 g

View full nutritional breakdown of South West Chicken, Bean, and Rice Salad calories by ingredient
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South West Chicken, Bean, and Rice Salad

Submitted by: BOSTONGAL1


Number of Servings: 10

Ingredients

    2 Cans black beans, 1 can sweet yellow corn, 3 canned chipotle peppers in adobo, 1 bunch cilantro, 2 avocados, 2 ripe tomatoes, 1 cup brown rice (measure before cooking), 1 small can diced black olives, 1 purple onion, 3 large chicken breasts chopped and cooked

Directions

cook and cool rice and chicken, chop ingredients, mix, chill. Great as a side to bring to BBQs

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user BOSTONGAL1.






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