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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 6.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 441.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Bruchettea Talapia calories by ingredient
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Bruchettea Talapia

Submitted by: JEMMSIE


Number of Servings: 5

Ingredients

    1 pkg. frozen highliner talapia
    1 can diced tomatos with garlic and olive oil
    1 tbsp prepared pesto
    5 tbsp grated parmesean cheese
    salt and pepper to taste

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Directions

place thawed fish fillets in single layer into a glass baking dish.
Mix tomatoes with pesto.
salt and pepper the fillets (Optional)
pour tomatoe/pesto mixture over fish
cover with foil
Bake @ 375 for 20 minutes
remove foil from dish
sprinkle on grated cheese (again this step is optional)
put back into the oven *uncovered* for 5-10 minutes or until cheese looks golden

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JEMMSIE.





TAGS:  Fish | Dinner | Fish Dinner |

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