Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 73.4
- Total Fat: 0.6 g
- Cholesterol: 8.2 mg
- Sodium: 135.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.5 g
- Protein: 4.9 g
View full nutritional breakdown of Mustard baked chicken low salt calories by ingredient
Mustard baked chicken low salt
Submitted by: LARARAJIntroduction
Really good baked chicken with crust like it is fried. Really good baked chicken with crust like it is fried.Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 3 ounces
Flour, white, .35 cup
Bread crumbs, dry, grated, plain, .35 cup
Grey Poupon Dijon Mustard, 4 tsp
Bud Light Beer, 2 fl oz
Directions
Mix mustard beer and flour in a bowl, roll chicken in the batter, coat chicken with the bread crumbs, place on a pan that is sprayed with pam
bake 20 mins or until chicken is done through
Serving Size: makes 6 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user LARARAJ.
bake 20 mins or until chicken is done through
Serving Size: makes 6 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user LARARAJ.
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