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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 0.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 135.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Mustard baked chicken low salt calories by ingredient
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Mustard baked chicken low salt

Submitted by: LARARAJ

Introduction

Really good baked chicken with crust like it is fried. Really good baked chicken with crust like it is fried.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 ounces
    Flour, white, .35 cup
    Bread crumbs, dry, grated, plain, .35 cup
    Grey Poupon Dijon Mustard, 4 tsp
    Bud Light Beer, 2 fl oz

Directions

Mix mustard beer and flour in a bowl, roll chicken in the batter, coat chicken with the bread crumbs, place on a pan that is sprayed with pam

bake 20 mins or until chicken is done through

Serving Size: makes 6 4 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user LARARAJ.






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Member Ratings For This Recipe

  • Question: The recipe calls for three ounces of chicken breast but says the recipe services six. Are the ingredients listed for just one serving? Thanks. - 1/26/14

    Was this review helpful?   yes  No