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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 319.5
  • Total Fat: 11.5 g
  • Cholesterol: 48.5 mg
  • Sodium: 497.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Humburger homemade , including Bun ecc. by JOE calories by ingredient
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Humburger homemade , including Bun ecc. by JOE

Submitted by: AQUILJOE
Humburger homemade , including Bun ecc. by JOE

Introduction


Number of Servings: 10

Ingredients

    Ground beef, lean, 400g
    Bacon, 2 medium slices, 50g
    Onions, raw, 400 grams
    Egg, fresh, 1 large
    Soy Sauce, 1 tbsp
    Parsley, dried, 2 tbsp
    Garlic powder, 2 tbsp
    hamburger Buns, Wheat, Trader Joe's, 10 serving
    Iceberg Lettuce (salad), 3 leaf, large
    Red Ripe Tomatoes, 180 grams
    *A1 steak Sauce, 1 tbsp

Directions

Prepare a bowl to mix the ingredients. Then we have to mix our ingreadients which are :

400g minced beef without Fat
2 medium slices of bacon cooked (raw product packed )
200g of copped onions
1 Large egg
1 Tbsp Thyme ground
1 Tbsp dried parsley
1 Tsp ground garlic


When all the ingredients are mixed good , use the burger ring to give the burger the shape of a circle with a thickness of about 1cm. When they are ready put them in a freeze for approx 2.5 hours until they harden.

Method how to cook:
Prepare a cooking pan spray 2 times with low calorie oil , start frying until it becomes brown colored and then turn to the other side and do the same.
Prepare the Buns with sauce , chopped lettuce , tomato slices , onion and then serve.

Serving for 10 person

Number of Servings: 10

Recipe submitted by SparkPeople user AQUILJOE.






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