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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 0.9 g
  • Cholesterol: 18.0 mg
  • Sodium: 14.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Whole Wheat Oat Pumpkin Muffins calories by ingredient
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Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM


Number of Servings: 12

Ingredients

    1 egg
    2/3 cup Splenda Granular or equivalent sweetener of your choice
    1 can (1 3/4 cups) pumpkin, not pumpkin pie mix
    1 tsp vanilla extract
    2/3 cup nonfat milk
    1 cup whole wheat flour
    1/2 cup oat flour
    1 tsp. baking soda
    1 tsp. baking powder
    1/2 tsp. salt
    1 tsp. cinnamon
    1 tsp. pumpkin pie spice

Directions

Preheat oven to 425 degrees. Spray a 12-serving muffin pan with nonstick cooking spray or line with paper baking cups and spray insides with nonstick cooking spray. Set aside. In a large bowl combine pumpkin, eggs, splenda, vanilla, milk and stir well. Sift in flours, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill prepared muffin cups equally, sprinkle tops with extra cinnamon. Bake 20 minutes, or until a wooden toothpick inserted in center comes out clean.

Added note: if you can't find oat flour then try putting quick cook oats (not instant) in your blender and pulverizing, shaking, pulverizing, shaking the container until it all grinds down to a flour. Should work just fine! Also...be sure to spray your muffin pan or cups with nonstick spray or yes, they will stick.

Number of Servings: 12

Recipe submitted by SparkPeople user GEMINIDREAM.






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Member Ratings For This Recipe

  • SOCANI

    Incredible!
    7 of 7 people found this review helpful
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    I don't usually like splenda recipes but this one turned out great...will definitely make again. I used 3/4 c. milk, and added 1/4 c. ground flax + 3/4 c. dried cranberries. I processed 3/4 c. oats to make 1/2 c. oat flour. Thanks for the recipe! - 12/16/08

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  • JACINDA222

    Incredible!
    7 of 7 people found this review helpful
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    These turned out to be easy and tasty. I used my blender to make the oat flour from Quaker Oats (so much less expensive than buying it!) and it worked perfectly. I'm going to try sprinkling a tiny bit of chopped pecans and Splenda brown sugar on top next time. - 3/12/08

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  • CAROLJ35

    Incredible!
    5 of 5 people found this review helpful
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    Whole family likes these. I found I needed about 1 cup milk. added 1/2 cup craisins (dried cranberries) and 1/4 cup chopped pecans. Sprinkled tops with rolled oats. Made 56 mini muffins that contain only 27 calories each. (Making oat flour in blender worked fine.) - 10/20/08

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  • UTWAHM

    Incredible!
    4 of 4 people found this review helpful
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    Very good and easy to make. I added oatmeal on top to give a little color after baking. - 12/7/07

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  • DOODERQUEEN


    4 of 4 people found this review helpful
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    Hot out of the oven, and very delightful! Moist and low in calories for breakfast. Sprayed the muffin cups, had no problem.

    Will definately make this over and over again. What a treat! - 11/30/07

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  • ACKCLARKE

    Incredible!
    3 of 3 people found this review helpful
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    I added ground flax, oat bran, and a little raw sugar on top. Did not have any pumpkin on hand, but had some cooked sweet potato frozen and they came out perfect! - 9/12/08

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  • DIETS81

    Very Good
    3 of 3 people found this review helpful
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    excellent recipe! I used quaker oats for the oat flour, real sugar instead of splenda, extra cinnamon, added raisins and chopped pecans. Topped with brown sugar. Very moist muffins, keep very well. - 4/29/08

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  • GROVE.SARAH

    Incredible!
    3 of 3 people found this review helpful
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    Wonderful! I used oat bran in the place of oat flour (couldn't find it) and also added some ground flax. Next time I'm going to add some dried cranberries or raisins. So tasty!! - 12/21/07

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  • PARCHER

    Incredible!
    3 of 3 people found this review helpful
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    I have made 4 times since Thanksgiving. I have blended old fashioned oats OR used oat bran in place of the oat flour and both worked great. I used honey or agave nectar for the Splenda and cut the milk down by 1/2 and I always add 1/2 cup chopped walnuts AND 2/3 heaping Tbsp grd Flax. MOIST - 12/4/07

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  • MRGNROX

    Incredible!
    2 of 2 people found this review helpful
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    These are amazing! especially for how healthy they are for you! - 5/9/09

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  • VMHOGAN

    Very Good
    2 of 2 people found this review helpful
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    Used the oatmeal ground in blender and it worked perfectly. Added some nuts and they were delicious! - 1/17/09

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  • HANDSFUL08

    Incredible!
    2 of 2 people found this review helpful
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    Moist & delicious! - 1/2/09

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  • CAL2806

    Incredible!
    2 of 2 people found this review helpful
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    Well since I have been having a problem with all the sweets around, I decided to make these and they are wonderful. Added dried cranberries and golden raisins and had one hot out of the oven. Every bit as tasty as that Cyrus Oleary pumpking pie DH had.Thanks for the lovely recipe. - 12/21/08

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  • PUYALLUP18

    Incredible!
    2 of 2 people found this review helpful
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    doubled the spices and added ground flaxseed-delious - 11/25/08

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  • 5WOLFCUBS

    Very Good
    2 of 2 people found this review helpful
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    Great 1st day of autumn recipe! We added chocolate chips. - 9/22/08

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  • JUSTTRYINGTOO

    Incredible!
    2 of 2 people found this review helpful
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    I made this and it was very good, really moist. I used my coffee grinder [the one I bought for grinding my flax seeds] to grind my rolled oats. The only change I made was a dash of nutmeg. I would make it again. - 7/28/08

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  • *PBJMOMMY*

    Good
    2 of 3 people found this review helpful
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    *Oat Flour is found at you health food store*
    These were really good a little dry for me, I might add a bit of apple sauce next time. i also added 1/2 c choc chips to make it kid friendly. Taste was very much like pumpkin pie.mmmmm - 3/5/08

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  • ATOMIC431

    Incredible!
    2 of 2 people found this review helpful
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    This was delicious, like eating pumpkin pie. Next time I hope to try it with mini chocolate chips. - 2/8/08

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  • FLUTTEROFSTARS

    Very Good
    2 of 2 people found this review helpful
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    These are great and easy to make. They're a little plain for me, though, so next time I'll add a little more splenda or maybe a little sugar free maple syrup. Mmmmm, or mini chocolate chips, nuts, or some sort of fruit... Lots of possibilities! - 2/7/08

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  • FLAIMSTER

    Incredible!
    2 of 2 people found this review helpful
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    I substituted almond meal for the oat flour and added a cup of cranberries! Outstanding and moist. Already had a request to make them as a Christmas gift. - 11/25/07

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  • AARRONG

    Incredible!
    2 of 2 people found this review helpful
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    Fantastic!! I did omit the Splenda as my children would be eating it. I just used 1/2 cup of brown sugar instead (will use less next time as they were still very sweet). I also used egg whites instead of an egg. Very moist muffin and will make this regularly. The kids loved them. - 11/23/07

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  • BASEBALLMOM024

    Incredible!
    2 of 2 people found this review helpful
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    These were awesome. I added a few dark choco. chips to them which I know upped the calories but they were delicious! They were so moist and the perfect flavor. I didn't have pumpkin pie spice so used nutmeg, cloves, and cinnamon! Will definately make again. Great Thanksgiving breakfast! Thanks! - 11/22/07

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  • PAMELARK

    Very Good
    2 of 2 people found this review helpful
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    I just made these in no time at all and they will be just the thing for Thanksgiving Breakfast. The house does smell great. I used soy milk and they came out fine. Yes, so spray the cups, very sticky...But good!! - 11/22/07

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  • SPARTY94


    2 of 2 people found this review helpful
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    This recipe was wonderful. I made them yesterday and already had one for a snack yesterday and grabbed one for breakfast this morning. I agree the house smelled wonderful and they are very filling! Anyone have trouble with the muffins sticking to the muffin cups?? - 11/12/07

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  • ELFKITTY

    Incredible!
    2 of 2 people found this review helpful
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    SO SO yummy!!! And my house smells SO good now!! =) - 10/13/07

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