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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.4 mg
  • Total Carbs: 87.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: MARISAURUSCAN

Introduction

This is a good all in one way to get your breakfast in a hurry. This is a good all in one way to get your breakfast in a hurry.
Number of Servings: 1

Ingredients

    kale (or spinach, collards, chard.. any greens for calcium and iron)
    any frozen fruits
    Soy or regular yogurt
    carrots (if you like them)
    flax seed meal
    cinnimon
    almond or regular milk
    anything you want to put in there...
    honey, apple juice, etc...

Directions

put it all in the blender and go.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MARISAURUSCAN.






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