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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 4.8 g
  • Cholesterol: 40.7 mg
  • Sodium: 394.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Healthy Chicken Salad calories by ingredient
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Healthy Chicken Salad

Submitted by: FTLSWEETIE

Introduction

This is a healthy chicken salad recipe that kind of reminds me of the unhealthy waldorf salad I used to have when growing up (minus the nuts and marshmallows.) This is a healthy chicken salad recipe that kind of reminds me of the unhealthy waldorf salad I used to have when growing up (minus the nuts and marshmallows.)
Number of Servings: 3

Ingredients

    6 oz Tyson Grilled Chicken Breast Strips
    10 Seedless Grapes (I used green)
    3 strips Celery (or to taste)
    1 Medium Apple
    3 Tbsp Light Mayonnaise
    1 tsp Dill Weed (or to taste)
    1 tsp White Pepper (or to taste)

Directions

Microwave chicken breast strips according to the directions on the package. Allow to cool then dice into small pieces. Place in medium bowl. Dice celery into small pieces, add to bowl. Cut grapes in quarters, add to bowl. Dice apple into small pieces approximately the same size as the chicken pieces, add to bowl. Add mayonnaise, dill weed and pepper. Mix well and taste to see if you need additional seasoning. Allow to sit in refrigerator for at least 2 hours to develop flavors. Overnight is even better.

This is great on a sandwich or in a salad of lettuce or spinach leaves.

Serving Size: Makes 3 1-Cup Servings

Number of Servings: 3

Recipe submitted by SparkPeople user FTLSWEETIE.






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