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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 315.4

Total Fat: 6.1 g
Cholesterol: 1.7 mg
Sodium: 53.9 mg
Total Carbs: 34.9 g
Dietary Fiber: 1.7 g
Protein: 5.2 g

View full nutritional breakdown of Caramel Apple Smoothie calories by ingredient

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Caramel Apple Smoothie

Submitted by: MAYFIELD0801

Introduction

I got this recipe off of Just a Pinch website, it was submitte by Rachel. Haven't tried yet but I have the apple juice in the freezer. Thought about maybe adding protein powder to it also. Going to try the original way first then will go from there.

Just made this for the first time. and WOW amazing is all I can say. Next time I make it with the protein powder, good thing I have a vanilla one. Should be really good. I got this recipe off of Just a Pinch website, it was submitte by Rachel. Haven't tried yet but I have the apple juice in the freezer. Thought about maybe adding protein powder to it also. Going to try the original way first then will go from there.

Just made this for the first time. and WOW amazing is all I can say. Next time I make it with the protein powder, good thing I have a vanilla one. Should be really good.

Minutes to Prepare: 130

Number of Servings: 3

Ingredients

Apple juice, unsweetened, 1 cup

Applesauce, unsweetened, 1 cup

*Yoplait Original Creamy Vanilla LowFat, 1 cup

*caramel ice cream topping 1/4 cup plus 1T

Peanut Butter, smooth style, 2 tbsp

Directions

Pour the apple juice into a plastic container and freeze until had, about 2 hours. Remove from container and break into pieces.

Place frozen juice into the bowl of a blender along with the applesauce, yogurt, 1/4 cup of caramel topping, and peanut butter. Puree until smooth, then pour into 3 glasses, swirl in the remaining tablespoon of caramel topping before serving.

Serving Size: Makes 3 glasses

Number of Servings: 3

Recipe submitted by SparkPeople user SATINSMAMA.

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