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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 5.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 238.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.5 g

View full nutritional breakdown of No-Sugar Pumpkin Pie calories by ingredient
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No-Sugar Pumpkin Pie

Submitted by: AFRICAPARISH


Number of Servings: 8

Ingredients

    Pastry for single-crust 9-inch pie
    1 can (16 ounces) pumpkin
    1 can (12 ounces) evaporated skim milk
    4 egg whites
    5-1/2 teaspoons Equal® for Recipes
    or 18 packets Equal® sweetener
    or 3/4 cup Equal® Spoonful™
    1/4 teaspoon salt
    1 teaspoon ground cinnamon
    1/2 teaspoon ground ginger
    1/4 teaspoon ground nutmeg
    1/8 teaspoon ground cloves

Directions

Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie pan. Ease into pan; trim and flute edge.

Beat pumpkin, evaporated milk and eggs in medium bowl; beat in remaining ingredients. Pour into pastry shell. Bake in preheated 425°F oven 15 minutes; reduce heat to 350°F and bake until knife inserted near center comes out clean, about 40 minutes. Cool on wire rack.

Nutrition (1/8 slice of pie): 175 calories; 8 grams protein; 22 grams carbs; 7 grams fat

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.





TAGS:  Desserts |

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