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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 5.7 g
  • Cholesterol: 53.0 mg
  • Sodium: 229.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.9 g

View full nutritional breakdown of Orange Tilipia calories by ingredient
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Orange Tilipia

Submitted by: LIZA0714


Number of Servings: 4

Ingredients

    1 lb tilapia rinsed and dried
    1/4 tsp orange peel
    1/4 cup orange juice
    1/4 tsp salt
    1/4 tsp pepper
    1 clove garlic chopped fine

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Directions

Cook garlic in a frying pan on low-med until soft. Add the orange juice, orange peel, salt and pepper. Simmer for 4-6 minutes until fish is flaky.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIZA0714.





TAGS:  Fish | Dinner | Fish Dinner |

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