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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 4.2 g
  • Cholesterol: 99.1 mg
  • Sodium: 277.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 41.9 g

View full nutritional breakdown of Tuscan Cod calories by ingredient
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Tuscan Cod

Submitted by: MERRYCHEF


Number of Servings: 2

Ingredients

    1 tsp olive oil
    1/2 cup thinly sliced onion ring
    1/2 cup diced red bell pepper
    1 clove garlic
    1 cup chopped tomatoes
    1 tbsp capers
    1/4 tsp ground cumin
    1/8 tsp red pepper flakes
    1 (6 oz) cod fillets

Directions

In a large nonstick pan over medium high heat 1 tsp olive oil, add 1/2 cup thinly sliced onion separated into rings, 1/2 cup red bell pepper, and 1 garlic clove minced, saute 2 minutes. Add 1 cup chopped tomatoes, cumin, red pepper flakes, capers. Cook over medium high heat 5 minutes stirring occasionally.
Add 2 6oz cod fillets spooning sauce over fish. Cover and cook 10 minutes or until fish flakes easily with fork.
(For frozen fillets, double the time)


Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MERRYCHEF.





TAGS:  Fish | Dinner | Fish Dinner |

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