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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Sugar free, low salt Three Bean Salad calories by ingredient
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Sugar free, low salt Three Bean Salad

Submitted by: MLUSSIER

Introduction

Low salt, no sugar. Sweet and tangy. Low salt, no sugar. Sweet and tangy.
Number of Servings: 12

Ingredients

    * 1 can (14 1/2 ounces) no salt cut green beans, drained and rinsed
    * 1 can (15 ounces) no salt garbanzo beans, drained and rinsed
    * 1 can (16 ounces) no salt red kidney beans, drained and rinsed
    * 2 Tbsp capers drained
    * 1/2 cup diced sweet red peppers
    * 1 cup diced onion
    * 1/2 cup cider vinegar
    * 1/3 cup vegetable oil
    * 1/2 cup Splenda
    * pepper to taste

Directions

Combine beans, capers, peppers and diced onion. Whisk together remaining ingredients; pour over bean mixture. Toss three bean salad well and chill for at least 4 hours. Store three bean salad in refrigerator.
Three bean salad serves 10 to 12.

Serving Size: 10 to 12 side servings

Number of Servings: 12

Recipe submitted by SparkPeople user MLOEFFLER.






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