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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Marilyn's Stir Fry calories by ingredient
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Marilyn's Stir Fry

Submitted by: JELLYSANDWICH


Number of Servings: 4

Ingredients

    2 1/2 cup chopped cabbage
    1 1/2 cup sliced carrots
    1 1/2 cup celery
    1 green bell pepper
    1 cup chopped onion

    Sauce:
    6 tbsp brown sugar
    1/2 tbsp cornstarch
    1/4 cup water
    2 tbsp apple cider vinegar
    1 1/2 tbsp soy sauce, low sodium
    1/2 tbsp honey
    1 clove garlic

Directions

grill or fry up veggies with cooking spray and some black pepper.

For the sauce mix together brown sugar and cornstarch together. Mix in the rest of the ingredients and heat until it is thickened.

In pan mix veggies and sauce together and just heat through.... Serve over brown rice. rice not included in calorie count.



Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JELLYSANDWICH.






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