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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 5.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 75.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Smoothie Base calories by ingredient
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Smoothie Base

Submitted by: FITTINGIN130

Introduction

Basic ingredients to start a smoothie. Add in fruits and veggies as you see fit. Basic ingredients to start a smoothie. Add in fruits and veggies as you see fit.
Number of Servings: 4

Ingredients

    1 cup 2% fat Greek Yogurt
    2 cups fresh spinach
    1 cup unsweetened vanilla almond milk
    2 T all natural peanut butter

Directions

Combine all ingredients in blender, blend until smooth. Add ice to stretch out ingredients.

Serving Size: 4 equal size servings

Number of Servings: 4

Recipe submitted by SparkPeople user FITTINGIN130.





TAGS:  Side Items |

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