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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 3.1 g
  • Cholesterol: 92.5 mg
  • Sodium: 198.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Cold Russian Beetroot Soup calories by ingredient
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Cold Russian Beetroot Soup

Submitted by: DASHINGJIMMY

Introduction

A really refreshing and healthy summer soup, looks fantastic on the plate as it turns out bright pink! It's also super quick, as it requires virtually no cooking. A really refreshing and healthy summer soup, looks fantastic on the plate as it turns out bright pink! It's also super quick, as it requires virtually no cooking.
Number of Servings: 4

Ingredients

    Greek Style Yogurt - Fat Free, 400 grams
    Egg, fresh, 2 large
    Beetroot 250 grams
    Spring Onion, 100 grams
    Cucumber 200 grams
    Dill , fresh 5 sprigs
    Vinegar 4-5 tbsp
    Salt and Pepper to Taste

Directions

1. Hard Boil Eggs
2. Boil beetroot (unless using pre-cooked, which I do) until soft.
3. Chop the eggs, cucumber and spring onions into cubes, grate the cooked beetroot.
4. Dilute the greek yogurt with a pint or so of water and mix in the eggs and vegetables.
5. Add the dill, salt and pepper to taste and around 4 tablespoons of vinegar (depending on how strong yours is, tasting often is key!)
6. Mix well and enjoy! Best served with hot potatoes and some lean, crispy bacon.

Serving Size: Makes 4-5 bowls.

Number of Servings: 4

Recipe submitted by SparkPeople user DASHINGJIMMY.






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