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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 8.7 g
  • Cholesterol: 83.4 mg
  • Sodium: 193.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Low Carb Mirco Custard Desserts calories by ingredient
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Low Carb Mirco Custard Desserts

Submitted by: JOJOFB

Introduction

Quick and easy low carb custard. I've been using on Atkins Inuction (phase 1).
Solid little egg custard tart desserts, great on their own (or with fruit when on a higher carb allowance).

Quick and easy low carb custard. I've been using on Atkins Inuction (phase 1).
Solid little egg custard tart desserts, great on their own (or with fruit when on a higher carb allowance).


Number of Servings: 8

Ingredients

    3 Medium Eggs
    2 Cups (single or double) Cream
    1/4 Cup Granulated Sweetener (Tescos)
    2 tsp Vanilla Essence
    1/2 tsp salt

    Ground Nutmeg and Cinnamon to taste (or sprinkle on top of individual custards)

Directions

Simple -
Mix all ingredients together, making sure eggs are well beaten.
Pour into individual microwavable containers (sprinkle nutmeg and/or cinnamon on top to taste)
Microwave in 750watt microwave for about 1 min or until set.

They can also be poured into individual portions and cooked in the oven in ramekins to give a different consistency. Haven't tried this yet as I can't wait long enough for my 'sweet treat'!

Mixture can be kept in the fridge and poured out and microwaved as and when needed.


Serving Size: Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOJOFB.






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Member Ratings For This Recipe

  • I LOVE this custard. It is such a help with my Low Carb life. I make it with whipping cream and bake it. I am just preparing to make it as needed, like it says in the recipe.
    It is a dessert, a treat, and breakfast. <3
    - 12/5/14

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  • This is a good recipe to tweak. Everyone's microwave wattage will differ, so you have to adjust accordingly. Additionally, I don't do artificial sweeteners, so I altered it a bit there. This dessert gave me an excellent place to come up with something fast. Great w raspberries & blueberries. - 11/7/13

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