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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 9.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 318.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Healthier Pumpkin Pie calories by ingredient
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Healthier Pumpkin Pie

Submitted by: NOTBLUSHING

Introduction

Traditional recipe using whole wheat crust, fat free evaporated milk, and sugar substitute Traditional recipe using whole wheat crust, fat free evaporated milk, and sugar substitute
Number of Servings: 16

Ingredients

    1.5 c Splenda
    1 tsp salt
    1 tsp ground ginger
    2 tsp ground cinnamon
    .5 tsp ground cloves
    4 eggs
    1 can (29 oz) pumpkin puree
    2 cans (12 oz ea) fat free evaporated milk
    2 unbaked whole wheat pie shells

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Directions

Mix dry ingredients.
Lightly beat eggs, and stir in pumpkin puree.
Stir in evaporated milk, then add the dry ingredients. Mix well.
Pour into two unbaked pie shells.
Bake at 425 degrees for 15 minutes, then reduce temperature to 350 and bake an additional 40-45 minutes or until it passes the "clean knife" test.
Remove from oven and refrigerate or let cool two hours before serving.

Makes 2 whole pies
Serving size 1/8 pie

Number of Servings: 16

Recipe submitted by SparkPeople user NOTBLUSHING.






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Member Ratings For This Recipe

  • Absolutely delish! Made my very 1st pie, chose this recipe! It was easy, quick, and SUPER YUMMY! Big hit at today's Turkey Day Dinner! - 11/22/07

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