SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 831.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Laurie's Homemade Summer Salsa calories by ingredient
Report Inappropriate Recipe

Laurie's Homemade Summer Salsa

Submitted by: LTHORNTON79

Introduction

This is best when chilled in the fridge for at least an hour. Can be used as a dip for chips, a filling for tortillas, or a stand alone snack. Add cilantro, garlic powder and salt depending on your tastes. This is best when chilled in the fridge for at least an hour. Can be used as a dip for chips, a filling for tortillas, or a stand alone snack. Add cilantro, garlic powder and salt depending on your tastes.
Number of Servings: 4

Ingredients

    1 avocado, skinned and chopped
    1/2 can Bush's Black Beans (drained)
    1 bunch green onions (4-6 stalks) chopped (green and white parts)
    1 tomato chopped
    1 tbsp chopped fresh cilantro (add more or less depending on your taste)
    1 tsp garlic powder
    1 tsp salt
    Juice from 1 lime

Directions

Add all ingredients to medium sized bowl and stir gently. If you stir too hard you will lose the chunkiness of the avocados.

Serving Size: For filling large tortillas, makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LTHORNTON79.






Great Stories from around the Web


Rate This Recipe