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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 8.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 419.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.1 g

View full nutritional breakdown of No-bake Pumpkin Dream Pie calories by ingredient
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No-bake Pumpkin Dream Pie

Submitted by: I.M.MAGIC

Introduction

This is an adaptation of jello company's own recipe. Not a 'light' recipe, but close--and good! This is an adaptation of jello company's own recipe. Not a 'light' recipe, but close--and good!
Number of Servings: 8

Ingredients

    1 pie crust, baked
    1 c milk, low fat, cold
    2 pkg (4svg size) Jello vanilla instant pudding,
    sugar free, fat free
    1 c canned pumpkin
    1 tbsp pumpkin pie spice (or 1 tsp cinnamon,
    1/2 tsp ground nutmeg)
    1 1/2 c whipped topping (do NOT use real
    whipped cream, it will break down--and who
    needs the fat!)


Directions

Bake your pie crust per recipe/directions first, and allow it to cool.

Beat milk, pudding mixes, pumpkin and spices with whisk until blended. Stir in 1 1/2 c whipped topping. Spread it in the crust, and REFRIGERATE FOR AT LEAST AN HOUR. The pie must be kept refrigerated.

Serves 8.


Number of Servings: 8

Recipe submitted by SparkPeople user I.M.MAGIC.






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