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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 3.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 148.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Quick and Easy Smoothie calories by ingredient
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Quick and Easy Smoothie

Submitted by: STARX30

Introduction

Great for a dessert or just a snack! Great for a dessert or just a snack!
Number of Servings: 1

Ingredients

    1/2 cup of your choice of milk
    1/4 cup of plain, lowfat/nonfat yogurt
    1/2 cup of frozen mixed berries (strawberries, blueberries, raspberries, etc.)
    1/2 of a small carrot (optional, but adds to the taste!)

Directions

This delicious smoothie can be created in less than 5 minutes by following these easy steps:

1. Measure out all ingredients into a blender.
2. Blend until smoothly mixed together.
3. Pour out and enjoy!

Calories/Fat may be lower than the nutritional value listed. (Used 2% milk when calculating this value)

Number of Servings: 1

Recipe submitted by SparkPeople user STARX30.






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