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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 1.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 453.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 38.6 g

View full nutritional breakdown of Slow Carb Scrambled Omelette calories by ingredient
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Slow Carb Scrambled Omelette

Submitted by: RUIZPETER
Slow Carb Scrambled Omelette

Introduction

A high protein low fat omelette for breakfast! A high protein low fat omelette for breakfast!
Number of Servings: 1

Ingredients

    Better 'n' Eggs egg substitute, 0.50 cup
    Chicken Breast, no skin, 3 ounces
    Lentils, 0.25 cup (already cooked)
    Food Lion California Vegetables 1 cup
    Spicy Chilli and Garlic Sauce, 1 tbsp

Directions

Spray pan with no calorie spray and put a tablespoon of the Spicy Chili and Garlic Sauce in pan to start

As pan warms chop chicken and veggies into smaller pieces

Once the pan starts to sizzle combine the chicken, lentils and veggies in the pan.

After they have cooked for a minutes or two (don't let them burn) and the egg beaters on top.

Cook the "mix" until eggs are hard (my preference) and then serve!

Serving Size: Make one huge serving :)

Number of Servings: 1

Recipe submitted by SparkPeople user RUIZPETER.






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