Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 8.6 g
- Protein: 2.5 g
View full nutritional breakdown of Microwave Spiced Peaches or Pears calories by ingredient
Microwave Spiced Peaches or Pears
Submitted by: AMP1940Introduction
Great snack or desert. A light & satisfying meal if 1 cup yogurt of 1/2 Cup cottage cheese is added. Can be used as delicious pie fill and quickly baked in a frozen crust. Great snack or desert. A light & satisfying meal if 1 cup yogurt of 1/2 Cup cottage cheese is added. Can be used as delicious pie fill and quickly baked in a frozen crust.Number of Servings: 1
Ingredients
-
6 large fresh peaches or Bosc Pears
1/2 C honey
1 Tsp. sugar & cinnamon mix.
1 lemon
1.5-2 C Water.(Enough to just cover fruit)
Directions
2 qt covered microwavable dish
1. Remove stone or seeds from fruit . Cut into large pieces
2. Arrange fruit in dish.
3 Add Juice from 1 lemon and some slivers from the rind
4. Add remaining ingredients
5. Cover & microwave on high for 8 minutes
Chill before serving
Serving Size:Â 6 3/4 C servings
Number of Servings: 1
Recipe submitted by SparkPeople user OOAMPO.
1. Remove stone or seeds from fruit . Cut into large pieces
2. Arrange fruit in dish.
3 Add Juice from 1 lemon and some slivers from the rind
4. Add remaining ingredients
5. Cover & microwave on high for 8 minutes
Chill before serving
Serving Size:Â 6 3/4 C servings
Number of Servings: 1
Recipe submitted by SparkPeople user OOAMPO.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
